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‘Groups of women may talk about it, but it’s usually a “Ha ha, let’s cross our legs” conversation.

Paul informs JJ's social worker, Mattie George (Chizzy Akudolu), who arrives to collect JJ and reveals he is only 14 and has run away from care.

Research shows that stress incontinence stops many women doing ordinary activities away from home, even going for a walk, and that can lead to isolation and depression.

Not enough people know that you can get help.’It is important to adopt a multi-faceted approach, she says, starting with admitting it frankly to your family doctor and ‘not talking about something else, then mumbling the real problem as you leave’.

Rebound UK also offers a Bounce & Burn Membership for £9.99 per month; this offers hundreds of home workout videos, recipes and training tips with two new workouts monthly.

Trial this for 14 days free when you order a rebounder. ‘We were trying different things to help Coleen [Nolan] lose weight and someone brought these low-impact mini trampolines into the studio and I was hooked.’The downside, Nadia tells me after we did a vigorous rebounding class together, was that she had another episode of incontinence as she bounced live on air. (You can find more information and a useful product selector on uk.)Nadia is right about rebounding. It is the best fun ever and makes me fizz with energy, plus it’s good for bone and muscle mass, weight loss and boosting immunity.

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